15 Things I’ve Learned Being The Only Sober Person In The Room

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If you are contemplating that being sober sucks, try and focus on the reasons that you became sober in the first place. Focus on the positive things that being sober brings with it. Please remember that you have already achieved great things in your life for you and those surrounding you. By choosing to be sober, you have given so much, changed so many aspects of your life. A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks. And these thoughts can quickly become something that we start to believe – and we act on these thoughts and decide that ‘yes being sober sucks’, and we end up getting hold of booze.

I didn’t really know what else to do outside of drugs and alcohol. Also, I hated the social circle of “straight edge” people. People who didn’t do drugs were usually bragging being sober sucks about what school they got into or how much money they make as if that made them better than. When they’d get together in groups they’d seem excessively fake.

Give yourself time

He would scream the answers and taunt everyone in the room. To this day, we have no idea why he was so mad. No one seriously challenged him, because no one seriously cared. Maybe utilise some of the online support groups available or talk to family and friends who know you and your journey.

  • They want to be there for you when you are struggling.
  • As we are looking for ways to become sober and we mingle with people who are going through their sober journey, there is always talk about how awesome it is to be teetotal and live in sobriety.
  • After a few drinks, all my best friend wants to do is give hugs and cuddle—doesn’t much matter who.
  • People who didn’t do drugs were usually bragging about what school they got into or how much money they make as if that made them better than.
  • If you try your best and are patient, with time, sobriety will be something you’re grateful for.

It’s also not going to happen without effort. If you try your best and are patient, with time, sobriety will be something you’re grateful for. All change sucks, but getting off drugs is a positive change. I hope this helps if you struggle with the mentality “I hate being sober”. This question is commonly played out in real life, and in increasing ways, as more individuals decide to disclose their recovery identities more openly.

The real issue was me.

Yes, asking for help was already listed, but it is so important that it is worth repeating. Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you. They can feel overwhelming and like they will never end.

  • They don’t care about yesterday or tomorrow.
  • Finding ways to relax after a hard days work WITHOUT reaching for the bottle?
  • Sure, I could choose to use drugs or alcohol but negative consequences would pile up.
  • Once he locks onto you (we are still trying to figure out what triggers him), he will quickly and relentlessly violate anyone’s definition of personal space.

Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing. Go to a 12-step meeting, find a sober group online, or call a sober friend who understands. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are.

You never know when an overserved person will trap you in conversation.

You can always improve how you fare in sobriety by looking at where you can improve your quality of life. The other people next to you at group therapy sessions and support group meetings all have experiences that can help you. They want to be there for you when you are struggling. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope. You are not a slave to your emotions or your addiction.

being sober sucks

It is how you deal with these thoughts that make the difference to your life. As you are faced with these challenges, you become stronger each time you overcome these thoughts. Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce. Choose to recognize that the choices you make directly impact your experience. You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery.

Choose A New Healthy Habit

It is very common to consider relapsing when going through recovery, and help is something that should be utilised at these times. You may have already found what works for you. Quit lit books might have got you through times before, so pick one up and take time out to read a little bit.

So with the three-fold trilogy of the holiday season upon us, as many reach for a drink, let’s also remember to reach out to each other, especially those in recovery. Drinking is a holiday tradition for many families, but traditions can also transform and change over time. Many may not know that about one-third of U.S. adults report consuming no alcohol at all in the past year. You may find that in steering the focus of a social gathering or party away from alcohol to try to help a recovering person, that you are catering to more than just the individual in recovery. I’m often reminded of how being “just sober” sucks.

You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. You have to motivate yourself, schedule it in, and consistently do the things that will help you improve your life in recovery. I mean obviously, we don’t have to, we can continue destroying our bodies, mental health, relationships, and everything we encounter. After a night of drinking, one friend gleefully conversed with a woman across the bar about the virtues of soup—for an hour.